Showing posts with label Management. Show all posts
Showing posts with label Management. Show all posts

Monday, November 2, 2009

Time Management,Got a Minute? By Richard Runyon

Richard Runyon

Time management is about getting results,not about being busy. It is an essential skill for personal management. The essence of keeping track of it is to organize and execute around priorities and is the key to keeping everything together. It is really an attitude issue,not a technique issue. By attitude,we are talking about being really focused on and enthusiastic about your goals. It is a skill that takes time to develop and perfect. Managing time is about getting the most production out of the time you have to do what needs to be done.


Time management is probably the number one tool for managing stress at its sources. A moderate level of stress can be an important motivational factor and can be instrumental in achieving a dynamic adaptation to new situations,it is often the very thing that helps us to make necessary changes in our life like leaving a bad relationship or moving onto a better job opportunity. Your time is a daily exercise. It is as much a state of mind as an actual performance skill. By getting into the right frame of mind,your brain is setting itself a goal. Do not procrastinate. Set your mind to it and get it done. It is a core skill of effective management,it affects the way you use or waste other people's valuable time as well as your own.


It can be a difficult task for you while organizing because you do not want to be so inflexible that there is no room for the unexpected,you should not allocate every minute to what it is your doing. You could try to give up all your social contacts,stop sleeping regularly and let all your other obligations drop to complete what you want,this is hardly a recipe for success in life. It is about not destroying your life in the process.


Time management is an essential skill for successful study. When you are a student,conflicting responsibilities pile up quickly. You have multiple classes,work,campus activities,social obligations and so forth. Managing your time is the name of the game when it comes to enrolling in an online associate degree program. Other experts believe that effective time management is the most important factor in whether or not you will succeed at online education or not.
It is a matter of choice how we use the time we have.


All of us have the same amount of time which is only 24 hours a day. Managing time is basically a series of decisions. You must decide what is most important and then you must decide how to do it. It is much more than just an appointment book,a to-do list or calendar. Time is one of the resources which is not renewable and which availability cannot be increased. Personal,professional,social,family and financial goals are all important and all require time in which to achieve them. Most of us want to work toward more than one goal. When you get organized and plan ahead, stop,clarify your priorities and delegate effectively you are much less likely to be overwhelmed by the coming deadline stress.


Time Management is not doing the wrong things quicker. That just gets you nowhere faster and you do not have a magical wand that can be used to wave your harmful stuff away. Be patient with yourself,successful sports people, musicians,businessmen and women are all masters at time management. They know when to allocate which tasks and how much time is assigned to each task. Listen to what other people suggest and remember to reward yourself from time to time, because you are worth it! Life Is! :)


Resource: http://www.isnare.com/?aid=265158&ca=Self

Wednesday, October 28, 2009

Role of Relaxation in Personal Stress Management By Laxmi Keshav

Laxmi Keshav

It is not really difficult to overcome stress and the key to that starts with your mind. A lot happens on a sub-conscious level since everything that happens in our life is initially perceived and processed by our brain. A combination of relaxation techniques and control over your thought process is a great method to manage stress.


Relax and say goodbye to stress


The first method in dealing with stress in your own personal way is to learn how to relax. It might not be much but professionals and therapists agree that being relaxed while in the throes of stress can help you find solutions in getting rid of it. You have a choice of many methods for relaxing, and you can choose one that will suit you best.


Music and dancing


It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Playing instrumental music or nature sounds can ease your mind and help you relax. You can try dancing to the tune of the music to release the tension that builds up in your body. Loosening all those tight muscles can help you relax as well as increasing the circulation of blood and oxygen into other areas of your body promoting a healthy outlet to stress.


Massage


The body and the mind are connected. The mind can perceive what the body can feel and vice versa. By strengthening your body, you can make your mind relax and put you in a calm mood. Getting a massage is a great way to give your body a break, and your mind as well. Shiatsu can do wonders in getting those tired muscles out of your system which will help you feel balanced and energized after wards.


Aromatherapy massage can also help you relax. Being rubbed with scented oils like jasmine or lavender can help your mind relax while the soothing massage gently caresses your body.


Meditation of mind and body


Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, meditation is now being incorporated by many professionals as a healthy resort to stress and problems. Try to find a quiet place in your mind or in your office. You may sit down or lie down. Focus on each and every single area of your body and commanding them to relax with your mind. You might feel slightly heavy after wards since you are internally focused.


Try to visualize an object or phrase a question in your mind. Focus on it as long as necessary. Fleeting thoughts and scenes will flash through but pay them no heed. After a while, your mind will stop projecting images and you will feel like as if you're floating in total nothingness. You will feel refreshed after meditation and you will be ready to face stress in the face.


Physical exercise


One personal stress management technique that can dispel stress is to find an outlet for your mental and emotional burdens. Physical exercise can do wonders when dealing with stress and is incorporated by stress management clinics and workouts worldwide.


This will help you avoid effects of stress like stroke, high-blood pressure, muscle pains, and so on.You can have a near stress-free life if you can manage a healthy mind and also a fit body. Doing at least 4 times of physical exercise a week can improve your cardiovascular functions and strengthen your heart.


Resource: http://www.isnare.com/?aid=271362&ca=Self